Tuesday, April 13, 2010
Thursday, April 08, 2010
Commando Steve: No Excuses!
A show I love to watch is Biggest Loser Couples. I don’t usually follow reality TV (if you can call it that) but I think this show is great because people who are unhappy and unhealthy are shown new ways to improve life and be healthy. It’s very positive and the results are always so amazing. You can watch episodes here http://www.thebiggestloser.com.au/
The 2 main trainers, Shannon and Michelle are so awesome! I love them!
I also really like Commando Steve. He has a no-nonsense approach to exercise and it’s refreshing in a world full of the-latest-and-greatest-diets. He has just written a book called “No Excuses!” which I think I might buy – only $24.99 ;)
Here is some info about him…
There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis. Steve Willis, aka COMMANDO STEVE, is the uncompromising, unsmiling, military-style trainer on Channel Ten's massively popular show, The Biggest Loser. Commando Steve is also a much sought-after coach in the CrossFit program and a world-class CrossFit athlete, who was ranked 4th in the gruelling 2009 International CrossFit Games in California. Discover the man behind the sunglasses in this fascinating autobiography. Commando Steve describes his early athletic prowess, his time as a real-life commando in 4RAR and how he came to be on The Biggest Loser. He also reveals what makes CrossFit such a hi-octane, dynamic and effective training program and demonstrates nine fundamental exercises that will forge elite fitness. Ramp up your motivation, think like a champion and learn from a master coach. From now on there are NO EXCUSES.
… and he is kinda hot (hehe)
The 2 main trainers, Shannon and Michelle are so awesome! I love them!
I also really like Commando Steve. He has a no-nonsense approach to exercise and it’s refreshing in a world full of the-latest-and-greatest-diets. He has just written a book called “No Excuses!” which I think I might buy – only $24.99 ;)
There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis. Steve Willis, aka COMMANDO STEVE, is the uncompromising, unsmiling, military-style trainer on Channel Ten's massively popular show, The Biggest Loser. Commando Steve is also a much sought-after coach in the CrossFit program and a world-class CrossFit athlete, who was ranked 4th in the gruelling 2009 International CrossFit Games in California. Discover the man behind the sunglasses in this fascinating autobiography. Commando Steve describes his early athletic prowess, his time as a real-life commando in 4RAR and how he came to be on The Biggest Loser. He also reveals what makes CrossFit such a hi-octane, dynamic and effective training program and demonstrates nine fundamental exercises that will forge elite fitness. Ramp up your motivation, think like a champion and learn from a master coach. From now on there are NO EXCUSES.
… and he is kinda hot (hehe)
Wednesday, April 07, 2010
Easter weekend...
I had a great Easter weekend! How was your’s?
Having 4 days off in a row was amazing. I was meant to have a relaxing chilled out quiet weekend BUT that never seems to happen haha. No rest for the wicked ;)
Friday Shane and I got up early (7am) and I made him bacon and egg frittatas for breakfast – in bed! Then we went for a long bike, about 2 hours. I love riding down the beach, its so beautiful there. Then I visited Bridget and Tracey, so great as I hardly get to see them. Their new apartment is gorgeous! Spent the afternoon baking Easter cupcakes, check it…
Friday night I went to Kimberly Scott’s 30th Birthday White Party – photos yet to come. Was a fun night and caught up with some friends I haven’t seen for aaaages and also met a few new fun friends. Was a good girl and only had one drink and was home by midnight :)
Saturday Shane took me up to the beautiful Mount Tambourine for a cute picnic lunch with wine and chocolate YUMMMM! The gardens up there are stunning! I love living so close to rainforests.
Then we went shopping and I got a cute pink mini skirt and a dress (only $25) for work to match my new boots…GEEK
Made dinner at home and made these banana coated in chocolate and peanuts/M&Ms/sprinkles …mmm…
Watched a couple funny dvds
Sunday we had friends over then made our way down to Currumbin beach for an epic beach cricket game! Its so fun when random new people ask to join in and we get a good group going :)
Then we had drinks at The Temple before stopping off at our friend Ben’s new apartment. He is in a band and his singer was there so they did a couple songs for us – so awesome!
Ended up at Platinum nightclub – fun night!
Monday was another amazing day so we got up early and went to The Spit beach
The water was so warm! I love the feeling of diving into the ocean :)
Had sushi with some friends and did some more shopping for outdoor furniture for our new apartment’s balcony.
Such a great long weekend! Short week YAY :)HOW WAS YOUR EASTER?
xxx
Tuesday, April 06, 2010
Geek
I need to pick a subject to study. I want to educate myself with some fresh skills and knowledge. This is quite an important decision for me as it will lead me to my next career path. I love my job and the company I work for, but I don't want to be an admin assistant forever.
I think the best way for me to choose this is to figure out what I love and what I can’t stand, in all aspects of my personality, then apply this to making the decision.
Going back to when I was a kid, my mother (may her soul rest in peace) was VERY creative. She was the most amazing lady e.v.e.r. She could design and make clothes for everyone, cook, bake, garden and decorate. She was a hairdresser and a nurse. She helped my dad run the farm and “balance the books”.
My dad had a farm and worked physically very hard and I am so fortunate to have someone like him as my father. He is a king in my eyes. I have some of this in my personality, I like to get my hands dirty and get amongst the action. I like being active and I love being outdoors.
I’m not trying to base my next career path on my parent’s personalities but I think they do influence my personality.
At school my best and favourite subject was English. I did take Graphic design but failed as I was only good at the drawing and making things look pretty but not so good at the written work. I loved art and drama and languages. I hated maths at first but then really enjoyed it. I failed at science but I think I would appreciate that now.
After school I studied administration skills to get me a job in an office. I then stopped any further studying to concentrate my time and energy into modelling. You can’t be a swimwear model when you’re 35 so that’s why I chose to do it at a younger age.
The subject I’ve been thinking of lately is journalism. I want to be a TV presenter - I’d love to have my own show! But I’ve kind of gone off that lately as I have a negative opinion about the media. I can’t stand celeb gossip and I think most of the events exaggerated and dragged out. Working for a magazine would be fun but I think eventually they will be phased out with technology like iPads – most people now read the news online.
I've had about 5 different choices in the last 6 months. I keep changing my mind :P
My interests
• Learning new skills. I’m very curious about all aspects of life. People and communication, fashions, health and fitness, technology, real estate and the economy.
• Being realistic. Work with my hands, fixing things, building, repairing.
• Investigative. Thinking and problem solving, research, collecting and analyzing data.
• Artistic. I love to create something, show it to people and have them admire it. (like the cupcakes I bake and photo shoots I do). Composing and writing.
• Being social. I like working with people, helping and teaching.
Things I can’t stand
• Sales. Ugh. I did promo for like 4 years and I did so much sales work in that time, I was good but it was very draining for me. I couldn’t do sales full time. I’ve been there and done that and want something else now. I would have to LOVE my products to work in sales.
• Mundane repetitive tasks. The same things all day every day. I do like some routine but I my attention span can sometimes suffer.
So in summary, I love to learn and be creative and active with people. What kind of careers does this match?
• Graphic and Interior Design
• Fashion Design and Styling
• Landscaping
• Architecture
• Applied Sciences
• Event Management
• ANY OTHERS??? ADVICE IS WELCOME
How did you choose your career?
Is it something you “fell into” or something you worked hard for?
Are you yet to figure out what you want to do?
I think the best way for me to choose this is to figure out what I love and what I can’t stand, in all aspects of my personality, then apply this to making the decision.
Going back to when I was a kid, my mother (may her soul rest in peace) was VERY creative. She was the most amazing lady e.v.e.r. She could design and make clothes for everyone, cook, bake, garden and decorate. She was a hairdresser and a nurse. She helped my dad run the farm and “balance the books”.
My dad had a farm and worked physically very hard and I am so fortunate to have someone like him as my father. He is a king in my eyes. I have some of this in my personality, I like to get my hands dirty and get amongst the action. I like being active and I love being outdoors.
I’m not trying to base my next career path on my parent’s personalities but I think they do influence my personality.
At school my best and favourite subject was English. I did take Graphic design but failed as I was only good at the drawing and making things look pretty but not so good at the written work. I loved art and drama and languages. I hated maths at first but then really enjoyed it. I failed at science but I think I would appreciate that now.
After school I studied administration skills to get me a job in an office. I then stopped any further studying to concentrate my time and energy into modelling. You can’t be a swimwear model when you’re 35 so that’s why I chose to do it at a younger age.
The subject I’ve been thinking of lately is journalism. I want to be a TV presenter - I’d love to have my own show! But I’ve kind of gone off that lately as I have a negative opinion about the media. I can’t stand celeb gossip and I think most of the events exaggerated and dragged out. Working for a magazine would be fun but I think eventually they will be phased out with technology like iPads – most people now read the news online.
I've had about 5 different choices in the last 6 months. I keep changing my mind :P
My interests
• Learning new skills. I’m very curious about all aspects of life. People and communication, fashions, health and fitness, technology, real estate and the economy.
• Being realistic. Work with my hands, fixing things, building, repairing.
• Investigative. Thinking and problem solving, research, collecting and analyzing data.
• Artistic. I love to create something, show it to people and have them admire it. (like the cupcakes I bake and photo shoots I do). Composing and writing.
• Being social. I like working with people, helping and teaching.
Things I can’t stand
• Sales. Ugh. I did promo for like 4 years and I did so much sales work in that time, I was good but it was very draining for me. I couldn’t do sales full time. I’ve been there and done that and want something else now. I would have to LOVE my products to work in sales.
• Mundane repetitive tasks. The same things all day every day. I do like some routine but I my attention span can sometimes suffer.
So in summary, I love to learn and be creative and active with people. What kind of careers does this match?
• Graphic and Interior Design
• Fashion Design and Styling
• Landscaping
• Architecture
• Applied Sciences
• Event Management
• ANY OTHERS??? ADVICE IS WELCOME
How did you choose your career?
Is it something you “fell into” or something you worked hard for?
Are you yet to figure out what you want to do?
Thursday, April 01, 2010
Happy Easter Everyone!
I've got a fun 4-day-weekend ahead! I hope everyone has a safe and happy break
drive safe - eat lots of chocolate - have fun -
xxx
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