The 2 main trainers, Shannon and Michelle are so awesome! I love them!
I also really like Commando Steve. He has a no-nonsense approach to exercise and it’s refreshing in a world full of the-latest-and-greatest-diets. He has just written a book called “No Excuses!” which I think I might buy – only $24.99 ;)
There's big. There's big and strong. There's big and strong and fit. And there's Steve Willis. Steve Willis, aka COMMANDO STEVE, is the uncompromising, unsmiling, military-style trainer on Channel Ten's massively popular show, The Biggest Loser. Commando Steve is also a much sought-after coach in the CrossFit program and a world-class CrossFit athlete, who was ranked 4th in the gruelling 2009 International CrossFit Games in California. Discover the man behind the sunglasses in this fascinating autobiography. Commando Steve describes his early athletic prowess, his time as a real-life commando in 4RAR and how he came to be on The Biggest Loser. He also reveals what makes CrossFit such a hi-octane, dynamic and effective training program and demonstrates nine fundamental exercises that will forge elite fitness. Ramp up your motivation, think like a champion and learn from a master coach. From now on there are NO EXCUSES.
… and he is kinda hot (hehe)
haha! Commando steve is such a hardass! he is kinda hot though..;) I have a feeling that he'd be much nicer in reality.
ReplyDeleteI haven't watched this show for a very long time, but yes, the results are very inspiring!
I never get time to watch TV but I always cry when I watch reality shows where people have turned their lives around. Like lsot 50kgs *sob* hehehe softy hehehe.
ReplyDeleteI want to lose 5kgs I'm going to document it on my blog. It has to be diet related for me really because I already exercise A LOT and don't have time to add any more. I already mid up my exercise and do that to the best of my abilities it will be change of diet habits. I'll prob start the blog documenting tommorrow or Monday.....
might keep an eye out for this book. HOT
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